“We spend a good amount of time learning how to break a fall properly so as to prevent injury. We call these falls ‘bumps’.” “Bum?” I repeated distractedly, my attention momentarily caught by two guys off in the corner, one flipping the other with great ferocity. A thunderous boom rocked through the gym as the […]

No, pilates is not yoga. Didn’t you know? Breathe easy now. You wouldn’t have been the first to make the mistake of lumping them together. There are plenty others who think that yoga and Pilates are sister variations of the same exercise. To be sure, Pilates does share some similarities with yoga. It utilizes low-impact […]

Think ‘massage’ and the first thought may be one of an enjoyable, relaxing hour of kneading and rolling in a lemongrass scented, candlelit room. Emile Dumont of The Posture Lab does something a little different. His repertoire of services includes deep tissue massages, but the only similarity a deep tissue massage bears to the usual […]

Bored by your usual fitness routine? Or are you starting out on your #fitspo lifestyle? If you’re keen on trying new things and shaking your fitness regime up a little, follow us on our fitness series FUEL as we try out various fitness offerings popping up around Singapore.  Workout for an hour and continue burning […]

Bored by your usual fitness routine? Or are you starting out on your #fitspo lifestyle? If you’re keen on trying new things and shaking your fitness regime up a little, follow us on our fitness series FUEL as we try out various fitness offerings popping up around Singapore.  Located next to Clark Quay MRT station, […]

You may recall memory master Kenneth Tan from our previous article. To recap – Kenneth was the highest scorer for Team Singapore in the recent Singapore Open Memory Championships. To date, he holds four Singapore memory records, and continues his memory training regiment as he manages KenMemorize, a memory training firm he set up recently. […]