FUEL: How I Got Myself Back On Track


Darren Ho is one of our guest contributors for our sports series, FUEL. He is a triathlete who experienced a transformational weight loss from a peak of 150kg. Since then, he has participated in various triathlons – including the renowned Ironman. Darren has also shared about his experience with ADHD and autism in hopes of ending the stigma attached to mental illness. 

A lot of times we hear the same rhetoric of people who have lost their way when it comes to keeping to a healthy lifestyle. The usual story precedes and it goes along the line of needing to get in shape and starting out on a fitness programme.

For some reason this does not last and the individual back-slides to something even worse than before. Before you get discouraged, just take note that this happens to almost everyone who has decided to get back on track.

Before embarking on a life changing mission, it would serve you the greatest disservice if the road ahead of you was not laid out properly. So, to make things short and sharp, here are a list of things that you need to take note of when attempting to get back onto the track of a healthier lifestyle.

  1. Don’t expect people to understand. Actually, most people probably never understand why we set out on life changing journeys – so it is extremely important to do it for yourself and not be influenced by what other people say. When I first began, just about everyone I spoke to believed that my momentum would last a couple of weeks.
  2. You will end up changing every little thing, maybe even a little too fast and become obsessed with it. All of a sudden, that one can of cola or sugary dessert you take will be added to an invisible taboo list. It will happen.
  3. It will take a long time and require patience. All of us did not just suddenly fall off the track – it was a result of years and years of neglect and broken promises. Hence, getting back on track will not happen immediately and will take at least half the time it took us to fall off.
  4. You will be miserable, at least for a while. All the stories you read about amazing weight loss transformations have been written by people who have succeeded. Of all the people who have made it, there is a much higher percentage of them who did not. When we embark on this journey, it will be fraught with issues and days when we want to give up – this is perfectly normal.
  5. There will be a feeling of aimlessness when we hit our initial goals. This is one of the leading causes of back-sliding. Set goals that become a lifestyle, not those that are too easy to reach or are easily quantifiable.

When getting back on track, there will be an entire grocery list of things that we want to change about ourselves. Eating better, running further, sleeping earlier, the list goes on. The idea is to take this slowly and to change one or two things at a time.

I made the same mistakes when I started out on my journey and wanted to make all the changes at one go. Soon, I felt that the load was too heavy and began to back-slide without even knowing. Learning from my mistakes, I wrote down milestones of what was to be achieved within a certain time-frame and importantly, to ensure that these changes sat well with me rather then having to force through them.

If you find yourself binging on fast food every day, set a simple goal of reducing this to once or twice a week. If that’s too hard, aim to reduce your intake to three times a week. If even that is too difficult, then remove one fast food meal a week. Its all about the small and positive steps.

Once the momentum is developed, greater things await. The most important aspect in all of this is to never give up.